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How to Lower Triglycerides

Triglycerides are a type of fat found in the blood. High levels of triglycerides may raise the risk of coronary artery disease, especially in women.

A person's triglyceride levels are measured with a blood test along with testing cholesterol levels in the blood. Normal triglycerides are below 150. Levels above 200 are high.

Factors that can raise a person's triglyceride level include:

Triglyceride levels may be lowered with a combination lifestyle changes like:

SOURCE: NIH. Triglycerides.

How are triglyceride levels measured?

Triglyceride levels in the blood are measured by a simple blood test. Often, triglycerides are measured as part of a lipoprotein panel ( Cheap Very Cheap Aquazzura Sasha Fringe Booties Clearance Original Buy Cheap Supply Cheap Low Price Fee Shipping 26j8U
panel) in which triglycerides, cholesterol, HDL (high density lipoprotein), and LDL (low density lipoprotein) are measured at the same time.

Fasting for 8-12 hours before the test is required. Fat levels in the blood are affected by recent eating and Wholesale Price Cheap Price Tory Burch Quilted Leather CapToe Flats Discount Release Dates Outlet Get To Buy H0R6Uu
. Falsely elevated results may occur if the blood test is done just after eating.

What are normal triglyceride , and what do high triglyceride levels mean?

Elevated triglycerides place an individual at risk for atherosclerosis. Triglyceride and cholesterol levels are measured in the blood to provide a method of screening for this risk.

How can I lower my triglyceride levels?

Returning triglyceride levels to normal may decrease the risk of heart attack, stroke , and peripheral artery disease. Controlling high triglycerides and high cholesterol is a lifelong challenge. A healthy lifestyle includes eating well, exercising routinely, Nike Air Zoom Mariah Flyknit Racer Sneakers Wide Range Of Online Cheap Amazon Quality For Sale Free Shipping Clearance Hot Sale Discount New Styles 0tNjebiEEe
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. This may be all that is needed, but some people additionally require medications to lower triglyceride levels in the blood. Your health-care professional will help make decisions with you to decide what treatment combination is most appropriate.

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Cholesterol Levels Slideshow Pictures

Changes in

The following dietary changes may be helpful in lowering triglycerides.

Switch to monounsaturated and polyunsaturated fats instead of trans or saturated fats. The best sources of these fats are olive oil, canola oil, nuts, and fatty fish like salmon, mackerel, lake trout, sardines, herring, and albacore tuna. Learning to interpret food labels will help you understand the kinds of fat in the food you buy and consume.

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Medically reviewed by a Board-Certified Family Practice Physician REFERENCES: Kasper, D.L., et al., eds. . United States: McGraw-Hill Education, 2015. University of Massachusetts Medical School. Triglycerides.

Related Article

Learn how to lower cholesterol, high cholesterol foods, and low cholesterol diet. What is the difference between good cholesterol and bad? What are normal cholesterol levels?

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The omni-channel character of the Intersport e-commerce solution extends beyond online sales. Leveraging a concept of “extended shelf”, Intersport retail stores can now sell products they don’t have in stock, simply by ordering them from another store.

Promotional activities

The advanced promotion engine reflects all the discounts and benefits Intersport customers are familiar with from the retail stores. Furthermore it enables Intersport managers to swiftly create special promotions targeted specifically at online shoppers.

Product information management

Adequate product descriptions are essential

Customers want to be absolutely confident about what they are buying. In the webstore, there is no shop assistant who can jump-in with missing information or advice. If the product information is insufficient or inaccurate, visitors won’t hesitate to check the competitor instead. This was something Intersport wanted to avoid by all means. Creatim’s Credo PIM is therefore a vital part of the Intersport e-commerce ecosystem. Customers can search the company’s print catalogue, browse the website or their smartphone - no matter what channel they use, Intersport speaks to them with one language and provides a single view of the company’s assortment.


How to leverage the internet to boost sales in the retail stores?

You know that bad feeling when you fall in love with a perfect jacket in the retail store only to find that your size is not available? We have solved this problem for Intersport. The omni-channel approach to the Intersport e-commerce solution extends its capabilities beyond online sales. Leveraging a concept of “extended shelf”, the Intersport sales staff in the retail stores can now use the online order management tool to check the inventory availability throughout the Intersport retail network. Using a simple interface on a tablet, a shop assistant can now search the inventory, find a store that has your jacket and have it delivered to your home address or to the store of your choice. There is a mutual benefit - you get what you came for and Intersport cashes in on a sales opportunity it would otherwise lose.

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We have developed a complex promotion system that follows the rules laid down by Intersport. The promotions are the same as those at the points of sale, while the system enables the possibility of adding specific online promotions. A powerful editorial tool and platform for promotional activities allow a large number and different types of promotions. Through an intuitive promotion-planning interface, the editors can quickly create individual promotions. The promotions boost sales both in online shops and at the points of sale.

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