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How to Lower Triglycerides

Triglycerides are a type of fat found in the blood. High levels of triglycerides may raise the risk of coronary artery disease, especially in women.

A person's triglyceride levels are measured with a blood test along with testing cholesterol levels in the blood. Normal triglycerides are below 150. Levels above 200 are high.

Factors that can raise a person's triglyceride level include:

Triglyceride levels may be lowered with a combination lifestyle changes like:

SOURCE: NIH. Triglycerides.

How are triglyceride levels measured?

Triglyceride levels in the blood are measured by a simple blood test. Often, triglycerides are measured as part of a lipoprotein panel ( Christian Louboutin Pigalle Follies Degrade Pumps Free Shipping Fake Cheap Huge Surprise Outlet Visit 6ZvApEU
panel) in which triglycerides, cholesterol, HDL (high density lipoprotein), and LDL (low density lipoprotein) are measured at the same time.

Fasting for 8-12 hours before the test is required. Fat levels in the blood are affected by recent eating and digestion . Falsely elevated results may occur if the blood test is done just after eating.

What are normal triglyceride , and what do high triglyceride levels mean?

Elevated triglycerides place an individual at risk for atherosclerosis. Triglyceride and cholesterol levels are measured in the blood to provide a method of screening for this risk.

How can I lower my triglyceride levels?

Returning triglyceride levels to normal may decrease the risk of heart attack, stroke , and peripheral artery disease. Controlling high triglycerides and high cholesterol is a lifelong challenge. A healthy lifestyle includes eating well, exercising routinely, smoking cessation , and weight loss . This may be all that is needed, but some people additionally require medications to lower triglyceride levels in the blood. Your health-care professional will help make decisions with you to decide what treatment combination is most appropriate.

Lower Triglycerides Slideshow

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Changes in

The following dietary changes may be helpful in lowering triglycerides.

Switch to monounsaturated and polyunsaturated fats instead of trans or saturated fats. The best sources of these fats are olive oil, canola oil, nuts, and fatty fish like salmon, mackerel, lake trout, sardines, herring, and albacore tuna. Learning to interpret food labels will help you understand the kinds of fat in the food you buy and consume.

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References
Medically reviewed by a Board-Certified Family Practice Physician REFERENCES: Kasper, D.L., et al., eds. . United States: McGraw-Hill Education, 2015. University of Massachusetts Medical School. Triglycerides.

Related Article

Learn how to lower cholesterol, high cholesterol foods, and low cholesterol diet. What is the difference between good cholesterol and bad? What are normal cholesterol levels?

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